Snacks
mix tuna with a little light mayo add a bunch of celery and stuff the peppers
just plug the butt with a chocolate chip Yummm!
Ask for 1 turbo shot in a large cup with ice and then add your Premiere
3 small ripe bananas
2 packets of monk fruit or stevia
2 Tbsp unsweetened cocoa
Blend together
Freeze for a few hours
I also blended in some raspberries in one batch as well
1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter
Directions:
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
Low-Fat Baked Jalapeño Poppers
12 jalapeño peppers, sliced in half lengthwise
4.5 oz light cream cheese
5 medium scallions, green part only, sliced
2 oz shredded low fat sharp cheddar (I used Cabot 50%)
1/2 cup egg beaters or egg whites, beaten
1/2 cup panko crumbs*
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp chili powder
salt and fresh pepper
spray oil
Preheat oven to 350°. Wearing rubber gloves, cut peppers in half lengthwise and scoop out the seeds and membrane.
Combine cream cheese, cheddar and scallions in a medium bowl.
Combine panko, paprika, chili powder, garlic powder, salt and pepper in another bowl.
Fill peppers with cheese filling with a small spoon or spatula.
Dip peppers in egg beaters.
Place pepper in panko mixture, using a spoon to make sure all the seasoning doesn't fall to the bottom of the bowl.
Spray a baking pan with oil spray. I lined my pan with parchment for easier cleanup. Lightly spray the peppers with a little more oil spray.
Bake in the oven for about 20-25 minutes, until golden and cheese oozes out.
Remove from oven and serve immediately. Serve hot.
http://www.skinnytaste.com/.../skinny-baked-jalapeno
Horseradish dip
Used 1 container of fat feee plain greek yogurt and about 1tbsp horseradish and a little garlic powder
Yummmmm!!